Foot and Leg Injury
Plantar fasciitis is the most common cause of heel pain from aerobic activity. A flat ligament band connects the calcaneous to the toes, called the plantar fascia, which supports the arch of the foot. When the tissue becomes strained, it becomes swollen and irritated, causing pain in the heel or bottom of the foot when weight is placed upon it. The exact cause of the tissue damage is not known, but it is likely attributed to repeated small tears in the plantar fascia during normal stride when the plantar fascia stretches upon foot strike. Plantar fasciitis can be cause by a tight Achilles tendon, abrupt increase in repetitions from exercise, or improper arch support. Remedies for plantar fasciitis include stretching the fascia, myo fascial release using a tennis ball or similar object, anti-inflammatory medication, massage, foot splints, arch supports, and rests.
Another horrible injury that occurs to the foot is shin splits. Shin splits or medial tibial stress syndrome, is a common condition that includes pain and tenderness over the middle or lower part of the shin bone. The condition is usually caused by overuse, leading to inflammation of the anterior tibialis muscle and the lateral-anterior muscle compartment. Shin splits can be caused by a variety of different factors, including sudden increases in training volume, running on uneven surfaces, improper foot wear, and general over training. The exact location of the pain may also vary between the medial or lateral aspect of the shin. Medial shin splints are usually caused by excessive pronation or flat feet, and are common with activities that cause repetitive pounding.
For more info be sure to check out plantar fasciitis night splint and the popular arch support shoes.
Another horrible injury that occurs to the foot is shin splits. Shin splits or medial tibial stress syndrome, is a common condition that includes pain and tenderness over the middle or lower part of the shin bone. The condition is usually caused by overuse, leading to inflammation of the anterior tibialis muscle and the lateral-anterior muscle compartment. Shin splits can be caused by a variety of different factors, including sudden increases in training volume, running on uneven surfaces, improper foot wear, and general over training. The exact location of the pain may also vary between the medial or lateral aspect of the shin. Medial shin splints are usually caused by excessive pronation or flat feet, and are common with activities that cause repetitive pounding.
For more info be sure to check out plantar fasciitis night splint and the popular arch support shoes.